Cancer and red meat – How to prevent pancreatic cancer, one of the deadliest cancers
Science must soon reveal which factors cause pancreatic cancer occurrence, even though some studies already prove that red meat and meat products play huge role.
It has been proven that people who consume one sausage or two pieces of bacon daily have 19% higher chances of developing pancreatic cancer, compared to those who do consume such products. Eating red meat only increases the risk by 10%. Meaning, you have 29% better chances of developing such cancer if you consume all abovementioned foods.
The fact that 4000 people were diagnosed with pancreatic cancer in 2015 makes this type of cancer one of the fastest growing diseases. Most pancreatic cancer victims end up dead because this cancer doesn’t show symptoms in its early stage and there are low chances of being detected. Only 7% of the victims get to live up to five years, while 74% of them die during the first year after the symptoms appear.
Another study that was published in the BMC Medicine journal, back in 2013, measured the occurrence rate of this disease in respondents who consumed red meat, processed meat and poultry. The research showed strong connection between processed meat consumption, cardiovascular disease and cancer.
The results, however, were not conclusive to poultry and unprocessed red meat. Experts claim processed meat is linked with a high rate of mortality. If people were to consume less than 25 grams of processed meat daily, 3.3% of the deaths could have been prevented.
The studies have had one key factor – nitrates. These compounds are added as a preservative in meat and they are the reason for the meat’s red color. Studies showed nitrates are the ones associated with cancer. They are also the cause because of which processed meat products, including bacon, cause pancreatic cancer as well as other types of cancers.
As the cancer patients number grows, science is constantly looking for possible causes. The link between processed red meat and pancreatic cancer requires some serious research. The risk of getting this type of cancer can be reduced with carefully selecting the food we eat and ingredients we buy.
Healthy diet means good basis for the overall health. This is why you have to pay attention to what you purchase and eat and also make sure to enjoy processed meat flavor occasionally.